{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1063 "What is R.E.S.T." A REVING the Word Steady State Workout","description":"What if today\u2019s workout didn\u2019t start with effort\u2014but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn\u2019t a \u201chave to.\u201d It\u2019s an invitation. Let this message move from your head into your bones. Start from Rest So much of our frustration\u2014our lack of joy and abundance\u2014comes from forgetting how to live from rest. We treat the body like a problem to fix. But your body is part of how you connect with God. It matters to the Kingdom. Move with Ease As you move, carry an ease in your body. There is a rhythm of the Spirit many of us haven\u2019t yet experienced\u2014so today, we step into it. Not forcing. Just flowing. Body + Nervous System Movement engages your nervous system\u2014your gas pedal and your brake. Which one are you pressing most? Where might God be inviting you to slow down? Today\u2019s Scripture \ud83d\udcd6 Matthew 11:28\u201330 \u201cCome to me\u2026 and I will give you rest.\u201d Rest isn\u2019t something you earn. It\u2019s something you receive. Practice Stay soft. Stay aware. Let your body experience the ease of God. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! \ud83d\udc49 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] \ud83d\udc49 Train with us \u2014 become a Revelation Wellness Instructor or LiveWell Coach: [link] \ud83d\udc49 Get connected: revelationwellness.org | Instagram | YouTube  | alisakeeton.com Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)\u2014we can\u2019t wait to hear what\u2019s stirring in you! \ud83d\ude4c Follow | Leave a Review | Send a Voice Message ","author_name":"Revelation Wellness - Healthy & Whole","author_url":"https:\/\/www.revelationwellness.org","html":"