{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"343. Healthy Habits vs. Actual Results","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: You can be consistent with all the \u201cright\u201d healthy habits and still not create the result you want.  That\u2019s the frustrating part no one really explains.  You\u2019re checking the boxes. You\u2019re doing what you\u2019ve been told should work. And yet, something still isn\u2019t clicking long-term.  This episode breaks down the gap between doing healthy habits and actually creating lasting change.  You\u2019ll learn:  \u2192 Why focusing only on habits can keep you stuck at a surface level \u2192 The difference between following a checklist and actually creating results \u2192 How to use your outcomes as feedback instead of chasing perfect execution \u2192 What it means to shift into an effortlessly healthy identity that naturally produces the results you want  There\u2019s nothing wrong with habits. But if they\u2019re your entire strategy, they can sneakily become a sabotaging comfort zone.  Real full-body transformation happens when you stop just doing the work and start becoming the woman the results require long-term. Learn more at: https:\/\/katrentas.com\/habits-vs-results-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41021860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41021860"}