{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ADHD Time Traps and Time Blindness: Why You Lose Track of Time","description":"Why do so many adults with ADHD struggle to keep track of time\u2014even when they\u2019re trying their best? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore the concept of ADHD time traps and how they contribute to losing track of time, missed deadlines, and daily frustration. They also take a closer look at time blindness, a common challenge for adults with ADHD that affects the ability to sense the passage of time and accurately estimate how long tasks will take. Throughout the conversation, Tara and Lynne share practical insights and real-life examples to help you better understand what\u2019s happening\u2014and what can actually help. In this episode, you\u2019ll learn: What ADHD time traps are and how they show up in everyday life Why time blindness makes it difficult to stay on schedule How the \u201cone more thing\u201d habit leads to lost time The importance of transition time between tasks Why estimating time is often inaccurate Simple ways to externalize time using tools and cues This episode offers a clear and practical look at why time can feel so unpredictable with ADHD\u2014and how increasing awareness can help you make meaningful improvements. ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"