{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strap This On First Thing (Then Do These Two Things) #693","description":" What does a biohacker's morning actually look like?  Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste \u2014 including what she's doing while she brushes her teeth.  Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time.  Follow Nibu Naturals on Instagram.  &amp;nbsp;  &amp;nbsp; ","author_name":"Biohacking News by Zestology","author_url":"http:\/\/sites.libsyn.com\/66792\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41004725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fa4f06\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41004725"}