{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 93: Why most curlers plateau (and how to fix it)","description":"Most curlers don\u2019t plateau because they\u2019ve hit their limit, they plateau because their training isn\u2019t set up to move them forward. In this episode, I break down the biggest mistakes I see in the offseason, from lack of structure and progression to doing too much too soon and not connecting training to curling performance. You\u2019ll learn what actually works: a clear plan, progression over time, and training that evolves with your season. If you\u2019ve ever felt like you\u2019re just guessing with your workouts, this will give you direction. We\u2019re also heading into an assessment week starting May 11 inside EP Lab. If you want a plan that actually transfers to the ice, message me \u201cLAB\u201d and I\u2019ll send the details. \ud83c\udfa7 Listen wherever you get your podcasts or visit: www.empoweredperformance.ca\/podcast   Don\u2019t miss out on past episodes Episode 66: Considerations for first-year curlers, for athletes Episode 54: Owning the position and producing force while brushing Episode 63: Gaining an appreciation for ice making with Frazer Shaw part 1 \ud83d\udcf2 Connect with me on Instagram: @empoweredperformance \ud83d\udcf0 Join the newsletter for more tools, tips, and resources to support your performance journey. ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"