{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You Pooping Wrong? A Gastroenterologist Explains Better Bowel Habits","description":"What if your bowel habits aren\u2019t as healthy as you think? In this episode of Gastro Girl, we\u2019re joined by Dr. Trisha Pasricha, author of You\u2019ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements\u2014and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health. From daily habits to the brain-gut connection, we explore what truly supports healthy digestion\u2014and when it\u2019s time to seek medical advice. In this episode, you\u2019ll learn:   What actually defines a \u201cnormal\u201d bowel movement   Why frequency alone doesn\u2019t tell the full story   How lifestyle factors influence digestion   Practical tips for more comfortable, consistent bowel movements   Red flags you shouldn\u2019t ignore   Whether you\u2019re dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust. &amp;nbsp; ","author_name":"The Gastro Girl Podcast","author_url":"http:\/\/gastrogirl.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41003525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41003525"}