{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"390: 3 Benefits of Living a Reflective Life","description":"April is my birthday month so every year I like to dedicate one episode to birthdays in general - maybe something you can come back to when your birthday rolls around. Of course birthdays are a time for celebration, for treating ourselves, for toasting to another year of life. They are also a good time for personal reflection. If you are someone for whom reflection does not come naturally, you may wonder why do it at all: We can\u2019t change the past so what\u2019s the point of looking back? What are the real benefits of reflecting on your life? I\u2019m so glad you asked. Listen in. LINKS + RESOURCES FROM THIS EPISODE:  Purchase The Birthday Collection Episode 272: A Soul Minimalist's Guide to Your Birthday Episode 365: A Birthday Reflection for When You're Not Sure How to Celebrate How We Think by John Dewey Journal Club Check-In Get the monthly letter  FIND EMILY ELSEWHERE:  Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for&amp;nbsp;How to Walk into a Room by visiting this page and clicking the button &quot;Discussion Guide&quot;  ","author_name":"The Next Right Thing","author_url":"http:\/\/www.emilypfreeman.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41003250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41003250"}