{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3463: The Daily Refresh | Quotes - Gratitude - Guided Breathing","description":"A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The battles that count aren\u2019t the ones for gold medals. The struggles within yourself\u2013the invisible battles inside all of us\u2013that\u2019s where it\u2019s at. \u2013Jesse Owens Gratitude: Raw cookie dough \u2013 One of my favorite treats on the Things To Be Grateful For list Guided Breathing: Equal Breathing. Visit&amp;nbsp;TheDailyRefresh.com&amp;nbsp;to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com\/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com. ","author_name":"The Daily Refresh","author_url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGVkYWlseXJlZnJlc2gubGlic3luLmNvbS9yc3M","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41002870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201147135"}