{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 778: Audio Magazine- The Run That Changes Your Brain","description":"Audio Magazine episode!  Long-time friend, Warren Pole joins us to trade ideas, stories, and thought-provoking topics from the world of endurance sports. We talk about everything from whether races should ban in-race filming to the surprising ways ultrarunning might temporarily damage red blood cells and what that means for recovery. Warren brings a sharp perspective on long-term health, framing running as an investment that compounds over time, especially when paired with better nutrition. The conversation also explores how beginners can cut through noise and focus on simple fundamentals like cadence and effort, while questioning whether trends like \u201cgravel running\u201d are innovation or just clever marketing. Along the way, we highlight how trail running uniquely benefits mental health, reinforcing why time on the trails feels different than pounding pavement.  Check out 33 Fuel for amazing and healthy products that will help you live healthier.  If you live in the USA, you can buy their Ultimate Daily Greens via Amazon HERE. Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 \u2013 Reunion & Format Setup Scott and Don welcome Warren back and explain the fast-paced \u201caudio magazine\u201d format. 11:00 \u2013 Should Races Ban Content Creation? Debate on whether filming during races helps grow the sport or distracts from it. 24:00 \u2013 What Running Really Does to Your Body Discussion of research on red blood cell damage and what it means for performance and recovery. 30:00 \u2013 Nutrition, Recovery, and Long-Term Health Warren explains why whole-food fueling may improve recovery and long-term outcomes. 39:00 \u2013 Learning to Run: What Actually Matters Simple, foundational advice for new runners like cadence, effort, and consistency. 50:00 \u2013 Trail Running and Mental Health Why running in nature has a stronger effect on mood, stress, and brain function. 54:00 \u2013 \u201cGravel Running\u201d and the Future of the Sport Exploring whether new categories are helpful or just clever marketing. ","author_name":"Trail Runner Nation","author_url":"http:\/\/trailrunnernation.com","html":"