{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha","description":"This episode is brought to you by&amp;nbsp;Ancient + Brave and Fatty15. In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what \u201cnormal\u201d poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You\u2019ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health\u2014without relying on trendy supplements or quick fixes Follow Trisha @trishapasrichamd Follow Chase @chase_chewning ----- 00:00 \u2014 The Gut Health Conversation No One Is Having 01:12 \u2014 Is Everyone Getting Gut Health Wrong? 02:40 \u2014 Detox Culture Is a Myth 05:47 \u2014 What Is a \u201cNormal\u201d Poop? 07:12 \u2014 How Often Should You Really Go? 08:47 \u2014 Fiber, Stool Consistency &amp;amp; Frequency 11:33 \u2014 The Myth of the \u201cPerfect\u201d Poop 13:16 \u2014 Why You Feel the Urge After Coffee or Meals 14:19 \u2014 Best Time of Day to Poop 16:08 \u2014 Why Coffee Makes You Poop 18:44 \u2014 Poop Variability Explained 20:03 \u2014 Stress, Anxiety &amp;amp; Gut Health 21:25 \u2014 When to Be Concerned About Changes 22:52 \u2014 Can You Train Yourself to Poop on Schedule? 30:42 \u2014 Colon Cleanses &amp;amp; Gut Health Myths 32:17 \u2014 What Really Causes Bloating 34:24 \u2014 How to Fix Bloating Naturally 38:42 \u2014 What Your Poop Says About Your Health 43:06 \u2014 Should You Test Your Microbiome? 47:34 \u2014 Fecal Transplants: Science vs Hype 54:36 \u2014 Wiping, Bidets &amp;amp; Hygiene Truths 59:00 \u2014 The \u201cPerfect Poop\u201d Explained 01:01:16 \u2014 Is Holding It Bad For You? 01:02:15 \u2014 Best Position to Poop 01:05:37 \u2014 Fiber vs Laxatives 01:08:46 \u2014 Best &amp;amp; Worst Foods for Gut Health 01:10:29 \u2014 Is Leaky Gut Real? 01:11:12 \u2014 Final Takeaway: Gut Health = Brain Health ----- Episode resources:  20% off True Biome and True Creatine with code EVERFORWARD at https:\/\/www.AncientAndBrave.com 15% off C15:0 essential fatty acid with code EVERFORWARD at https:\/\/www.Fatty15.com\/everforward Watch and subscribe on YouTube Get Dr. Pasricha's new book on Amazon and get the audiobook for FREE with your 30-day trial of Audible  ","author_name":"Ever Forward Radio with Chase Chewning","author_url":"https:\/\/www.everforwardradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40994355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0a0a0b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201120885"}