{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"745: Thinking Under Pressure with Max Pollack, Cognitive Performance Specialist with Special Forces","description":"In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Maximilian (Max) Pollack\u2014a Cognitive Performance Specialist supporting U.S. Special Operations\u2014to explore what it truly takes to think clearly, stay composed, and execute under extreme pressure. Drawing from his work with elite military operators, Max shares a powerful perspective: high performance isn\u2019t just about toughness\u2014it\u2019s about training your mind and body to work together when it matters most. His expertise sits at the intersection of psychology, physiology, and performance, helping individuals regulate stress, sharpen attention, and make better decisions in high-stakes environments. Throughout the conversation, Max introduces the concept of being \u201cintrospective about your perspective,\u201d and explains how elite performers build awareness, control their internal state, and lead their thinking\u2014especially when everything around them feels chaotic. He breaks down what separates the mentally elite from others, highlighting the importance of emotional regulation, intentional self-talk, and the ability to downshift in moments of intensity. You\u2019ll also hear practical tools you can apply immediately\u2014including breathing techniques for rapid regulation, the role of biofeedback in building awareness, and how to \u201cbe the commander of your brain\u201d through intentional self-talk. Max emphasizes that lessons are everywhere\u2014if you\u2019re willing to reflect, learn, and apply them. This episode is a masterclass in cognitive performance\u2014showing you how to build clarity, confidence, and control so you can perform at your best, especially when the pressure is highest. You\u2019ll Learn: \u2022 What separates mentally elite performers in high-stakes environments \u2022 How to regulate stress and stay composed under pressure \u2022 The power of \u201cintrospective about your perspective\u201d \u2022 A simple breathing tool to downshift and regain control \u2022 How imagery and biofeedback can enhance performance \u2022 Why self-talk is critical\u2014and how to \u201ccommand your brain\u201d \u2022 One key strategy to perform more consistently when it matters most Episode Resources & Links Watch the Mental Performance Summit: https:\/\/mentalperformancesummit.org\/ Learn more about the Mentally Strong Institute: https:\/\/mentallystronginstitute.com\/ Download the National Confidence Research Study: https:\/\/confidencestudy.com\/ Request a Free Mental Breakthrough Call with a Mentally Strong Coach: https:\/\/freementalbreakthroughcall.com\/ Follow Max on LinkedIn: Maximilian Pollack, CMPC, BCB | LinkedIn ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"