{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"193. Info\u0308r Ba\u030alsta Stadslopp Nomio10k - \u00d6verlevnadsstrategi","description":"B\u00e5lsta Stadslopp, v\u00e5rt favoritlopp p\u00e5 v\u00e5ren, men ocks\u00e5 v\u00e5r st\u00f6rsta nemesis. Sjukdomar, skador, brutna lopp, mediokra prestationer. Allt har h\u00e4nt i denna vackra f\u00f6rort till Stockholm. Loppet g\u00e5r mot deltagarrekord och riktigt snabba tider f\u00f6rv\u00e4ntas mot toppskiktet. Vi h\u00f6r inte hemma d\u00e4r, men vi ska se till att h\u00e5lla oss s\u00e5 n\u00e4ra som det bara g\u00e5r.  Med n\u00e5gra naggande goda dagar l\u00e4gger vi den sista strategin, preppar med de sista pusselbitarna och ber till h\u00f6gre makter att vi inte har backat i utvecklingen.&amp;nbsp;  Vi ses p\u00e5 startlinjen! ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40992835\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40992835"}