{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Build Real Confidence That Lasts","description":"Confidence isn\u2019t something you\u2019re born with; it\u2019s something you build.  In this episode, I\u2019m joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight.  We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that\u2019s evidence-based, grounded, and lasting, so you can perform at your best when it matters most. More details:&amp;nbsp;https:\/\/luminate-group.co.uk\/podcast\/184  Connect on LinkedIn Here&amp;nbsp; ","author_name":"Wisdom For Working Mums Podcast Show","author_url":"https:\/\/luminate-group.co.uk\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40992575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201115550"}