{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"265: 7 Types of Rest","description":"In the middle of a busy season\u2014like, say, launching a new book\u2014it is so easy to view time as a resource to be earned rather than an experience to be felt. In this episode, I explore the &quot;Workaholic Quiz&quot; from Week 10 of The Artist's Way and ask: Is your busyness fueled by joy, or is it a shield against the vulnerability of being still? Using Dr. Saundra Dalton-Smith\u2019s \u201c7 Types of Rest\u201d and the design concept of White Space, we discuss how rest isn't a reward for finishing your work\u2014it\u2019s the fuel that makes the work possible.   Pre-order the New Book: Art Is How God Loves Us (Coming July 2026!)   Join the Launch Team: The Sacred Studio Google Form (Last call to read with Merideth in June!)   Dr. Saundra Dalton-Smith: Learn more about her research at RestQuiz.com or her main site, DrSaundraDaltonSmith.com.   The Joyster Community: Join us on Patreon for a 7-day free trial and watch the full replay of our &quot;The Artist\u2019s Rest&quot; Meet-Up.   Connect on Substack: Art\u2019s Open Door   Instagram: @artistsforjoy    &amp;nbsp;  ","author_name":"Artists for Joy","author_url":"http:\/\/www.artistsforjoy.org\/pod","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40991335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201130465"}