{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Growth Spurt: Awareness to Action","description":"Dr. Gabby Caviedes breaks down why self-awareness alone isn\u2019t enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduces a simple but powerful mindset shift: asking what your awareness requires of you. If you\u2019ve ever felt stuck in overthinking or self-analysis, this conversation will help you take the next step toward meaningful, sustained change. ","author_name":"The Growth Project","author_url":"https:\/\/www.amplos.com\/the-growth-project","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40990965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201111585"}