{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"266: The Meal Prep Episode","description":"Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might think of perfectly crafted meals or eating the same thing every day, and that\u2019s not what we are suggesting you do. Kathryn talks about things she preps daily, weekly and even bi-weekly or monthly to make sure they have delicious options available on hand. Because days and weeks go much more smoothly when we aren\u2019t stressing about cooking everything after work. Meal prep for Kathryn and Kyle is about setting themselves up for success and figuring out what they really enjoy eating, and making those things. It\u2019s not about following a rigid plan. ____________________ To start Kathryn's Strength &amp;amp; Conditioning Program click here to learn more! If you are newer to training click here to learn more about our Membership platform which includes classes to follow, a monthly program and tutorials to get you started. ","author_name":"Mindful Strength","author_url":"https:\/\/www.mindfulstrength.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40989250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/60c7cc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40989250"}