{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Love Is an Action. Here\u2019s How to Rebuild It | For Mannerless Women","description":"In this episode of For Mannerless Women, Adelle sits down with Temina Semo for a deeply honest conversation on self-love, identity, and the journey back to yourself. Temina shares what it was like growing up confident and expressive only to find herself shrinking in environments that tried to silence her. &amp;nbsp; From strict school systems to societal expectations, we explore how many women slowly disconnect from who they truly are and what it takes to rebuild. This episode is a powerful reminder that you didn\u2019t lose yourself&amp;nbsp;you adapted to survive. In this episode, we cover:  How confidence gets conditioned out of young girls The impact of environments that censor self-expression Why self-love is an action, not a feeling  Rebuilding your identity after years of shrinking  Daily rituals that support self-love and confidence  Setting boundaries that protect who you are  Temina\u2019s Mannerless Message: Being yourself is your power, but loving yourself is your superpower. &amp;nbsp; Connect With Us Here:   Newsletter signup: www.legallycluelessafrica.com\/  Instagram: www.instagram.com\/legallycluelessafrica\/  TikTok: www.tiktok.com\/@legallycluelessafrica  YouTube: www.youtube.com\/c\/LegallyCluelessYoutube  Share your story: forms.gle\/kMn7Wae5N563JFGQ8  If this episode resonated with you, share it with a woman who\u2019s on the journey back to herself&amp;nbsp; &amp;nbsp; &amp;nbsp;#ForMannerlessWomen #LegallyClueless #AfricanWomen ","author_name":"Legally Clueless","author_url":"http:\/\/www.adelleonyango.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40987180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201100440"}