{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"324. \u201dDet f\u00f6rsta jag ska pumpa i mig!\u201d","description":"Sanna Mustonen ger sista tipsen inf\u00f6r adidas Premi\u00e4rhalvan i helgen och ber\u00e4ttar \u00e4ven lite om sin tr\u00e4ning mot halvmaraton. \u00c4r gummibj\u00f6rnar nyckeln till framg\u00e5ng? Added Vitamins snackar sportdryck och t\u00e4vlar ut kit! H\u00e5ller LG p\u00e5 att f\u00f6rsvinna av dieten \u2013 och \u00e4r Szackes h\u00e4lsena redo f\u00f6r London? ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40983560\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40983560"}