{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"162: Action Is the Best Stress Reliever I Know","description":"Taking action is the best stress reliever I know of. Sometimes I wake up with a feeling like time isn\u2019t just ticking away, it\u2019s slamming away. Like the arms of a giant clock; every second the giant arm slams into place with a thunderous sound. The main thing that usually worries me is running out of time before accomplishing my goals. On these mornings, I take action quickly. As soon as action is being taken\u2014real action\u2014I start feeling the stress lift away. Get a workout in, start knocking off tasks from your list, chip away at the things that are plaguing your mind. It\u2019s not always the things outside of our control that cause the most stress. It\u2019s often the tasks we\u2019re avoiding.  ","author_name":"The Graffiti Machine","author_url":"http:\/\/graffitimachine.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40983550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201088255"}