{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are you willing to embrace the suck?","description":"On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck?  In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing his own health setback with a cancer diagnosis and major surgery.  Through his personal experiences, Coach Allan explores the crucial importance of building a strong base\u2014physically and emotionally\u2014to handle life\u2019s inevitable setbacks. This episode dives into the value of consistent healthy habits, doing the hard things even when you don\u2019t want to, and making choices today to set yourself up for resilience tomorrow. ","author_name":"40+ Fitness Podcast","author_url":"http:\/\/40plusfitness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40977025\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201074625"}