{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Your Old Fitness Routine No Longer Fits Your Life |352","description":"I spent 30 years in Boston surviving winters that would break a lesser human. I scraped my car, wore 500 layers, and never once looked outside during a snowstorm and thought magical. So yeah\u2026 I\u2019m out. Florida-bound. While packing up my house, I cracked open a closet I hadn\u2019t touched in a decade and found a box of Old Kim I\u2019d been dragging around for 20+ years. That moment sent me down a rabbit hole about all the stuff we carry long after it stops fitting: chasing skinny clothes you haven\u2019t worn since the early 2000s old rules that made sense for a version of you that doesn\u2019t exist anymore This Fit Girl Magic podcast episode is part life update, part permission slip.  And yeah\u2026 it might call you out a little. The goods:  Why we keep choosing predictable over what we actually want Why \u201cwaiting until you\u2019re ready\u201d is a trap with no exit Why your 32-year-old workout routine has zero business showing up in your life right now  What a random box in my closet taught me about identity Why nine months of three consistent things will change your body more than any 90-minute gym session  Two years to unrecognizable. I said what I said. Why \u201cready\u201d is a state of mind, not a finish line And yes\u2026 I compare getting healthier to pregnancy. It\u2019ll make sense    Coming up: A really good conversation on identity dropping in a couple of weeks. Don\u2019t skip it. So make sure that follow to not miss any updates.&amp;nbsp; Hit follow. This Flip Flop Life era is just getting started\u2026 and it\u2019s about to get real interesting. Links Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40973640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201067400"}