{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"265: Why we created a year-long progressive program","description":"In this episode Kathryn and Kyle are talking about their Strength &amp;amp; Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you. &amp;nbsp; Topics they cover\u2026  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why Kathryn created this program in the first place  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The importance of doing BOTH progressive lifting and cardio  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why cardio isn\u2019t so bad when it\u2019s in the right dosage  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Lifting isn\u2019t about adding more weight every single week  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; How using an app has changed the way we can train and offer this program  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why Kathryn decided to create this long term program, instead of another 6 week program  -&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Beginning a program with a deadlift test &amp;nbsp; Strength &amp;amp; Conditioning Block 1 is available now, to learn more about it and get started click here. ","author_name":"Mindful Strength","author_url":"https:\/\/www.mindfulstrength.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40973270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/60c7cc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40973270"}