{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"7 Ways To Cultivate a Yoga Practice That Sticks","description":"If your yoga practice keeps falling off\u2026 you\u2019re not the problem. In this episode, I share 7 simple, realistic ways to create a yoga practice that actually sticks\u2014even in busy seasons of life. We explore how to: \ud83d\udd39 Redefine what \u201ccounts\u201d as yoga \ud83d\udd39 Build consistency without perfectionism \ud83d\udd39 Create anchor practices you can rely on \ud83d\udd39 Eliminate decision fatigue (so you actually show up) \ud83d\udd39 Make your practice feel good again Whether you're short on time, energy, or motivation\u2014this episode will help you reconnect to a practice that supports you. \u2728 Make your yoga practice 2x more potent in 1\/2 the time with my  Free Yoga Transformational Portal \ud83d\udc97Get my book Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos =&amp;gt;  https:\/\/brettlarkin.com\/yoga-life-book?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=&amp;amp;utm_term=yogalife-book&amp;nbsp; Get the Uplifted Journals: Uplifted Abundance Journal &amp;amp; Guidebook Uplifted Chakra Journal &amp;nbsp; FREE Practice: Beginner Gentle Yoga for Flexibility That You Can Do Anytime Relevant Blog: Yoga To Connect With Your Body For Mind-Body Harmony &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book \ud83d\udcda Healing with Somatic Yoga Book&amp;nbsp; \u2705  200-hour Online Yoga Teacher Training \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership \ud83c\udfa7 Also Listen to: #264 \u2013  How is Kundalini Yoga Different from Hatha\/Vinyasa Yoga? #279 \u2013  Yoga Sutras of Patanjali Summary \u2013 BOOK ONE Explained #318 \u2013 What Is Somatic Yoga? #372 \u2013  Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)  \u00a9 2026 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40972745\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40972745"}