{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Slow Brain Ageing: Combat Stress and Inflammation","description":" In Part 2, Majid Fotuhi explains how stress and inflammation accelerate brain ageing. Discover the role of&amp;nbsp;sleep in&amp;nbsp;clearing toxins, the benefits of neurofeedback, and which brain training strategies truly enhance cognition.&amp;nbsp;   Timestamps:&amp;nbsp;   01:14 \u2013 Stress and inflammation&amp;nbsp;   04:40 \u2013 Importance of sleep&amp;nbsp;   08:16 \u2013 Benefits of neurofeedback&amp;nbsp;   10:19 \u2013 Brain training&amp;nbsp;   12:20 \u2013 Concussion and ADHD&amp;nbsp;  ","author_name":"EMJ Podcast: Insights For Healthcare Professionals","author_url":"http:\/\/emghealthpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40972685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201065315"}