{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boundaries Will Cost You Relationships And That\u2019s Okay | Mid Week Tease","description":"Setting boundaries will change your relationships. Not because you\u2019re doing something wrong, but because you\u2019re no longer showing up in ways that require you to abandon yourself. In this episode of The Mid Week Tease, Adelle Onyango unpacks why boundaries feel so difficult, why people react when you start setting them, and how to begin choosing yourself, without guilt. &amp;nbsp; If you\u2019ve ever struggled with saying no, felt guilty for putting yourself first, or worried that setting boundaries might cost you relationshipsm this episode is for you. In this episode, Adelle explores:   What boundaries actually are (and what they\u2019re not) Why boundaries feel uncomfortable and hard to maintain  Different types of boundaries: time, emotional, communication, energy, financial (including black tax), physical, and mental Why people may resist or react to your boundaries The guilt and second-guessing that comes with choosing yourself  Practical ways to start setting and holding boundaries  This episode is grounded in psychology-backed insights like people-pleasing conditioning, attachment patterns, and cognitive dissonance, broken down in a way that\u2019s relatable and easy to apply to your everyday life. If your life is shifting, your relationships feel different, or you\u2019re learning to choose yourself for the first time, you\u2019re not doing it wrong. You\u2019re setting boundaries. &amp;nbsp; Listen to The Mid Week Tease A Legally Clueless Africa show, with new episodes out every Wednesday on our podcast channel\u2014everywhere you stream podcasts. &amp;nbsp; Stay connected with Legally Clueless Africa:   Newsletter: www.legallycluelessafrica.com\/  Instagram: www.instagram.com\/legallycluelessafrica\/  TikTok: www.tiktok.com\/@legallycluelessafrica  YouTube: www.youtube.com\/c\/LegallyCluelessYoutube  Share your story: forms.gle\/kMn7Wae5N563JFGQ8   ","author_name":"Legally Clueless","author_url":"http:\/\/www.adelleonyango.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40971305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201059600"}