{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"744: The Power of Focus","description":"What if the fastest way to change how you feel\u2026 isn\u2019t changing your situation, but changing your focus?   In this episode, Dr. Kamphoff shares how one simple shift in attention can instantly move you from frustration to clarity and confidence. When you feel stuck, overwhelmed, or \u201coff,\u201d it\u2019s often not your circumstances, it\u2019s where your mind is pointing.   Learn how to take back control of your mental spotlight and direct it toward what fuels you.   \ud83d\udd11 In this episode: Why your focus determines your feelings How to break free from negative spirals quickly The power of asking better questions to shift your mindset A simple reset you can use anytime to feel more in control   \ud83d\udcac Power Phrase: \u201cI protect my focus. I choose to ask myself powerful questions to change how I feel.\u201d   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http:\/\/www.freementalbreakthroughcall.com\/ To learn more about the Mentally Strong Institute, visit: https:\/\/mentallystronginstitute.com\/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https:\/\/cindrakamphoff.com\/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) \u2022 Instagram photos and videos ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"