{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2844: You're Destroying Your Bones Without Knowing It, Here's the Fix","description":"Women can lose up to 20% of their bone density during menopause. Men lose 20\u201330% over their lifetime. Most people are told to take calcium or medication \u2014 but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Sponsors & Links \ud83d\udd17 Dose \u2014 Natural cholesterol supplement with clinical trial data: dosedaily.com\/mindpump \u2014 use code MINDPUMP for 25% off \ud83d\udd17 Crisp Power \u2014 25\u201328g protein, 10g fiber pretzel snacks: crisppower.com\/mindpump \u2014 use code MINDPUMP for 10% off \ud83d\udd17 Seed Probiotics \u2014 World's best probiotic, proprietary capsule, no refrigeration needed: seed.com\/mindpump \u2014 use code 25MINDPUMP for 25% off \ud83d\udd17 MAPS Push Pull Legs (NEW) \u2014 Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL \ud83d\udd17 Mind Pump Elite Trainer Academy \u2014 Build a 6-figure career in fitness: mindpumpfitnesscoaching.com \ud83d\udd17 Apply to be a Mind Pump coach: mindpumpjobs.com \ud83d\udd17 Submit a question to be coached live: MPlivecaller.com Find Us \ud83d\udcf2 Instagram: @MindPumpMedia \ud83d\udcbb Programs, coaching & more: MindPumpMedia.com   00:02:15  How to Stop Bone Density Loss \u2014 The Strength Training Formula 00:03:02  Why Women Lose 20% of Bone Density in Menopause 00:04:00  Study: 65-Year-Old Women Gained 3% Bone Density in 8 Months of Lifting 00:05:56  Sal's Client Who Reversed Osteoporosis \u2014 The Doctor Who Couldn't Believe It 00:09:50  Why You Can Starve Yourself Into Osteoporosis Even While Lifting 00:11:33  The Prescription Nobody Talks About: Strength Training + Adequate Calories 00:14:57  Why a Broken Bone Can Kill You \u2014 Falls, Weakness & Mortality 00:16:14  One Day a Week of Strength Training Is Enough \u2014 Here's Why 00:17:20  Dose Clinical Study: 95% Improved LDL, 90% Improved Triglycerides 00:19:51  Natural Ingredients in Dose \u2014 Amla, Pomegranate, CoQ10, Turmeric & More 00:22:23  Saint Vitality of Gaza \u2014 The Monk Who Secretly Saved Prostitutes 00:25:10  Florida Man Story: Doctor Removes Wrong Organ, Patient Dies 00:28:31  Which Surgeon Has the Most Malpractice Claims? The Surprising Answer 00:29:54  Why Surgeons Are the F1 Drivers of Medicine 00:33:24  The Pit \u2014 ER Trauma Show Discussion 00:34:40  Being Left-Handed & the McDonald Triad \u2014 Serial Killer Trait Jokes 00:38:10  Boy Story: Setting Fires, Getting Beat, and Rambunctious Childhood 00:39:58  Why Discipline Is the Most Important Thing for Young Men 00:44:06  Batman Is Based on Teddy Roosevelt \u2014 The Stranger-Than-Fiction Story 00:46:32  Eating the Same Foods Every Day = 35% More Weight Loss 00:48:06  OkCupid Study: Bold Hair Colors Correlated with Higher Depression Rates 00:50:14  Dating Apps Are Declining \u2014 5% of Men Getting 80% of the Matches 00:52:45  Crisp Power Review \u2014 Everyone at Mind Pump HQ Eats Them 00:57:03  Caller #1 \u2014 Randy: Followed Mind Pump for 8 Months, Lifts Up 50%, Can't Gain Weight at 4,200 Calories 01:11:19  Caller #2 \u2014 Melissa & Easton (13): Mom & Son Want to Train Together This Summer 01:20:55  Caller #3 \u2014 Tiffany: Hip Dysplasia, Arthritis, Hip Replacement in 8 Months \u2014 How to Prepare 01:36:05  Caller #4 \u2014 Heather: Athletic Training Degree, Wants to Become a Mind Pump Coach ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"