{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2843: The Newbie Gains Hack That Works After Years of Training","description":"If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, Adam, and Justin break down the neuroscience behind newbie gains, share the specific exercises that unlocked a whole new level of growth for each of them, and explain the most common mistake lifters make when trying to apply this (using the new exercise as an accessory instead of making it the priority). Then: a 45% acne reduction from red light therapy in 4 weeks, a chimp civil war in Uganda involving 200 animals that scientists say only happens every 500 years, planned obsolescence in phones and appliances, how Element changed the entire narrative around sodium, and four Instagram Q&As on training while pregnant, switching phases, AI workout programs, and hip imbalances.   Sponsors \ud83d\udd17 Joovv \u2014 Red light therapy panels, proven results on skin, recovery, and acne: joovv.com\/mindpump \u2014 $50 off with code MINDPUMP \ud83d\udd17 LMNT (Element) \u2014 1,000mg sodium electrolyte powder, no sugar, no artificial sweeteners: drinklmnt.com\/mindpump \u2014 free sample pack with any purchase \ud83d\udd17 Paleo Valley \u2014 Fermented grass-fed beef sticks, high protein, gut-healthy: paleovalley.com\/mindpump \u2014 15% off \ud83d\udd17 MAPS Push Pull Legs (NEW) \u2014 Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL \ud83d\udd17 Submit an Instagram Q&A question: @MindPumpMedia Find Us \ud83d\udcf2 Instagram: @MindPumpMedia \ud83d\udcbb Programs, coaching & more: MindPumpMedia.com   00:02:07  Newbie Gains Hack for Experienced Lifters 00:03:31  What Newbie Gains Actually Are (CNS Explained) 00:05:42  Sal's Front Squat Breakthrough \u2014 His First Newbie Gains Hack 00:07:17  Adam's Incline Press Story \u2014 Dropping the Ego to Make Gains 00:09:41  Justin's Kettlebell & Turkish Get-Up Journey 00:11:07  Sal's Reverse Curl Origin Story at 16 Years Old 00:12:17  Exercises People Avoid \u2014 Behind the Neck Press, Zercher Squats & More 00:14:16  The Mistake: Adding Novel Exercises as Accessories Instead of Priority 00:16:03  You Don't Need Radically Different \u2014 Barbell to Dumbbell Works Too 00:18:55  Adam's Shoulder Unlock \u2014 Making Weak Points the Priority 00:20:01  Red Light Therapy & Acne: 45% Reduction in 4 Weeks 00:22:26  Sal's Teenage Son Starting Creatine & Red Light 00:23:30  Chimp Civil War in Uganda \u2014 200 Chimps, 7 Dead Adults, 17 Infants 00:27:07  The Woman Whose Pet Chimp Ripped Her Face Off 00:30:00  Joe Exotic Update: Still in Prison, Battling Cancer 00:30:40  The Jeffrey Epstein Lookalike in Miami \u2014 'Palm Beach Pete' 00:33:38  Appliances Used to Last 30 Years \u2014 Planned Obsolescence Discussion 00:36:34  iPhones Are Designed to Die \u2014 The Lawsuit That Proved It 00:38:05  Jessie's Landline Hack to Break Phone Addiction 00:39:09  Beepers, Pagers & How We Communicated Before Smartphones 00:40:05  California Faraday Bag Phone Policy in Schools 00:41:49  Element Changed the Sodium Narrative \u2014 How They Did It 00:47:40  Nuuly \u2014 Clothing Rental Subscription Service 00:51:10  Laying Out Clothes the Night Before \u2014 Sal's Morning Hack 00:53:28  Letting Kids Dress Themselves & Kids' Fashion Stories 00:57:16  Cherishing These Moments \u2014 The Letter from Your 75-Year-Old Self 00:58:58  Bonding with Teenage Sons \u2014 Going Into Their World 01:01:04  How Adam's Dad Bonded Through Work \u2014 A Realization That Hit Like a Truck 01:03:46  Boys Day \u2014 Dedicated One-on-One Father-Son Time 01:05:25  Q&A #1 \u2014 Does Strength Training While Pregnant Create Stronger Babies? 01:09:17  Q&A #2 \u2014 Do You Lose Adaptations When Switching Training Phases? 01:11:08  Q&A #3 \u2014 How Effective Is an AI-Written Workout Program? 01:16:06  Q&A #4 \u2014 Hip Imbalance Causing Back Pain During Lower Body Exercises ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"