{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Life Time Bets on Competitive Fitness, Goop Kitchen Expands, Nomio Scales Performance Shots","description":"April 22, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories:  goop Kitchen expands to New York opening Manhattan and Brooklyn locations, scaling ghost kitchen model beyond California with 14 locations serving 40K weekly customers Nomio raises $4M led by Collaborative Fund for broccoli-based pre-workout shots backed by clinical data showing reduced lactate and improved endurance Life Time launches HYBRID XT group training program preparing members for hybrid competitions, connecting daily training to LT Games events  Today's episode is brought to you by AIIR \u2014 a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https:\/\/aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare \u2014 and what it means for business, culture, and capital. Subscribe to our newsletter \u2192 insider.fitt.co\/subscribe Work with our recruiting firm \u2192 https:\/\/talent.fitt.co\/ Follow us on Instagram \u2192 https:\/\/www.instagram.com\/fittinsider\/ Follow us on LinkedIn \u2192 linkedin.com\/company\/fittinsider Reach out \u2192 insider@fitt.co ","author_name":"Fitt Insider","author_url":"https:\/\/insider.fitt.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40965340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40965340"}