{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pelvic Floor Health - Why Peeing (when you don't want to) after Birth Isn't Normal\u200b","description":"In this bold and deeply informative episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with pelvic floor expert Jana Danielson to challenge long-held myths about women\u2019s bodies, postpartum healing, and pleasure. From incontinence to pain during sex to diminished orgasm, many women are told these experiences are \u201cnormal\u201d after birth. Jana offers a powerful reframe: they may be common \u2014 but they are not normal, and they are not something women have to live with. Together, they explore how pelvic floor health is foundational not only for birth and recovery, but for lifelong vitality, confidence, and pleasure. Jana shares her personal journey from chronic illness and disconnection to healing through breath and movement \u2014 a path that ultimately led her to develop the Cooch Ball and her unique approach to pelvic floor fitness. In this episode, you\u2019ll learn:   Why \u201cjust do your Kegels\u201d may be outdated \u2014 and even harmful   The difference between a tight pelvic floor and a strong one   How breath and posture directly impact pelvic floor function   Why symptoms like leaking, pain, and low libido are signals \u2014 not life sentences   The connection between pelvic floor health and orgasmic potential   This conversation is a powerful invitation to reconnect with your body, reclaim your health, and redefine what\u2019s possible \u2014 at every stage of life. About Jana Danielson Jana is a pelvic floor and movement expert, founder of Bloom Better, and creator of the Cooch Ball \u2014 the world\u2019s first pelvic floor fitness tool for women. Her work blends science and embodiment to help women release tension, restore function, and rebuild trust in their bodies. Get your Cooch Ball! DIY (ball) -  https:\/\/bloombetter.life\/pages\/cooch-ball-women?bg_ref=zJ5vvlnEAj DI-We (ball + course) -  https:\/\/bloombetter.life\/pages\/intimacy-2026?bg_ref=zJ5vvlnEAj &amp;nbsp; Connect with Jana https:\/\/www.instagram.com\/jana.danielson&amp;nbsp;  https:\/\/www.tiktok.com\/@jana.danielson&amp;nbsp;  https:\/\/www.youtube.com\/@Jana.Danielson&amp;nbsp;  https:\/\/www.facebook.com\/thecoochball&amp;nbsp;  https:\/\/bloombetter.life\/pages\/cooch-ball &amp;nbsp;--- Review and follow the show\u2014we\u2019d love to hear how this episode inspired you! Purchase the PleasureVibe Pleasure at your fingertips - for pregnancy, labor, birth and beyond http:\/\/orgasmicbirth.com\/fin-pleasurevibe Connect with Debra! Website: https:\/\/www.orgasmicbirth.com  Instagram: \/ orgasmicbirth X: \/ orgasmicbirth YouTube \/ orgasmicbirth1 Tik Tok \/ orgasmicbirth LinkedIn: \/ debra-pascali-bonaro-1093471 ","author_name":"Orgasmic Birth","author_url":"https:\/\/www.orgasmicbirth.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40956570\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201027245"}