{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt","description":"Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routines and why they are the most overlooked tools in an alcohol-free lifestyle. Discover how to move from "hibernation mode" into intentional living by leveraging neuroplasticity to rewire your brain\u2019s need for structure and safety. Learn the difference between structure-based routines and emotionally significant rituals, and how to optimize your dopamine levels for natural motivation. This episode provides high achievers with a tactical blueprint for "bookending" their days to improve sleep hygiene, stabilize mood, and ensure their future self wakes up ready to win.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. \ud83d\udcfa Watch & Subscribe on YouTube Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:\/\/social.alcoholfreelifestyle.com\/podcast \u2605 - Learn more about Project 90: www.alcoholfreelifestyle.com\/Project90 \u2605 - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:\/\/www.alcoholfreelifestyle.com\/schedule \u2605 - The wait is over \u2013 My new book \u201cCLEAR\u201d is now available. Get your copy here: https:\/\/www.alcoholfreelifestyle.com\/clear ","author_name":"Alcohol-Free Lifestyle","author_url":"http:\/\/alcoholfreedomformula.libsyn.com\/website","html":"