{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Are You Carrying? | An Espresso Talk","description":"Have you ever been talked over in a meeting\u2014and later found yourself replaying the moment, wondering why you stopped speaking? In this Espresso Talk, we move beyond what happened in the room and look at what we carried into it\u2014and what we carried out. Following Before I Finished Speaking and I Stayed This Time, we explore: how we are socialised, especially through race, to move in certain ways how those patterns become internalised\u2014automatic and often invisible why silence can feel protective, while still leaving us carrying more than we should This isn\u2019t about blame or fixing ourselves. It\u2019s about understanding what we\u2019ve learned to carry\u2014and beginning to restore. \u2615 The YAIT Town Journey:  Naming \u2192 Restoring \u2192 Imagining If this resonates, share it with someone who might need it too. Join Ama-Robin for an espresso at the Umoja Cafe! Come as you are. Take what you need. You ain't imagining this! ","author_name":"You Ain\u2019t Imagining This!","author_url":"https:\/\/www.youaintimaginingthis.com","html":"