{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reduce stress, find what gives you control","description":"When it\u2019s just too much and it doesn\u2019t seem to calm down \u2013 what can you do to reduce stress? This week\u2019s episode of Done! is about what you need to ask yourself to gain more control over your work situation. The study by Rathakrishnan et. al. I mention in the episode, you will find here. What makes you feel in control of your work situation? Write to me and tell me. I see what helps me and those I help with structure, and I\u2019m curious about what it is for you.  What needs to change for you to feel tip-top? These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a \u201dstrukt\u00f6r\u201d. As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient. \ud83d\ude4b\ud83c\udffc\u200d\u2642\ufe0f Book a talk with David \ud83d\udcda Read David's book \ud83c\udf7f Watch short videos with practical structure tips on YouTube     ","author_name":"Done!","author_url":"https:\/\/www.stiernholm.com\/en\/","html":"