{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Feelings Are Lies: How to Build Real Confidence","description":"If you've ever said "I just don't feel confident," you need to hear this episode because that feeling is lying to you. I break down the etymology of confidence, why emotions are irrational filters that distort reality, and how to strip away the noise to access the trust and reliance you've already proven you have. You have made it through 100% of everything you've ever faced, and that track record is the only truth that matters. Key Takeaways Confidence is not a feeling, it is a full reliance and trust in yourself, and you have already demonstrated that your entire life. Emotions are irrational and lie to you. They distort reality by making bad situations seem worse and good situations seem better than they actually are. Feelings are filters, not facts. The same picture, the same situation, can look completely different depending on the emotional lens you are looking through at the time. You have survived 100% of everything you have ever faced. That is a proven track record you can rely on, no matter what you are currently up against. Strip the emotion and go back to what you know. You have closed deals, built relationships, made money, and done hard things before, and you will do them again. Action Steps The next time you say "I don't feel confident," stop and replace it with evidence. Write down three specific times you successfully handled a situation that seemed impossible at the time. Treat your negative emotions like a movie. Acknowledge that they are present but remind yourself they are not reality, just a filter, and the credits will roll. Make a list of the skills, wins, and capabilities you have already proven. When doubt creeps in, return to that list and operate from what you know instead of what you feel. Notable Quote You have made it through 100% of everything you have ever faced, good or bad, impossible or not. So you can rely on the fact that regardless of what you are dealing with, you can rely on yourself to make it through. ","author_name":"Shark Theory","author_url":"http:\/\/baylorbarbee.libsyn.com\/website","html":"