{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 269: Body Love Meditation and Mantras Before Summer","description":"As we start moving into the warmer months, I wanted to look at something that may come up for many people in our community as the summer approaches and demands that we peel off layers of clothes that not only have kept us warm during the winter--but also kept us conveniently hidden. Maybe you\u2019ve caught yourself reaching for layers, avoiding certain clothes, or dreading the moment when your body feels more \u201cvisible.\u201d Not because anything is wrong with your body\u2014but because of the relationship you\u2019ve built with it. In this week\u2019s episode of The Thin Thinking Podcast, we\u2019re doing something different. Instead of waiting to love your body after it changes\u2026 We begin now. You\u2019ll be guided through a powerful practice of gratitude, visualization, and self-connection\u2014helping you build a relationship with your body rooted in respect, not shame. Because your body isn\u2019t something to fix. It\u2019s something to partner with. And when that relationship changes\u2026 everything changes. So take a few moments for yourself\u2014preferably in the morning, or anytime you can be still\u2014and allow this session to support you. Come on in!   Break Through the Subconscious Barriers that are Keeping You Struggling with Weight Join my free online weight loss masterclass with \u201cweight release\u201d hypnosis Enroll Here Now!   In This Episode, You\u2019ll Also Learn\u2026 How to use a simple daily body gratitude practice to shift from criticism to connection. Why loving your body now actually accelerates long-term weight release.   A powerful visualization technique to align your current body with your future self.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies   ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"