{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"267. You Might Have to Gain Weight Before You Lose It","description":"You might have to gain weight before you lose it. I know\u2026 not exactly what you want to hear. But if you\u2019ve ever tried to lose weight, felt like you were \u201cdoing it right,\u201d and then saw the scale go up\u2026 this episode is going to change how you see that completely. You\u2019ll learn:  Why \u201ceat less, move more\u201d never worked the way you thought it would  What\u2019s actually happening when you start planning the foods you used to \u201cavoid\u201d How to handle the urge to panic when the scale goes up  Signs you\u2019re finally building real control around food Why this phase will help you stop starting over&amp;nbsp;  If you\u2019ve ever thought \u201cthis isn\u2019t working\u201d after a few days or weeks\u2026 don\u2019t skip this one. This might be the piece that finally makes it click. ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40947360\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40947360"}