{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Much Protein Is Enough - Episode 2797","description":"Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https:\/\/vinnietortorich.com\/2026\/05\/how-much-protein-is-enough-episode-2797 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG\u00ae Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast  Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout\u2013or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https:\/\/vinnietortorich.com\/workout How Much Protein Is Enough? High protein is good, but by how much? (3:30) It depends on how active you are and your lean body mass; Vinnie shares some guidelines. And yes, you can gain fat if you eat too much protein. Vinnie recently started measuring his protein intake and realized he wasn\u2019t getting as much as he thought. (13:00) It was easy to find more ways to increase protein intake. Are protein powders worth the cost? (17:00) There\u2019s nothing inherently wrong with it, but Vinnie recommends using it sparingly, except in specific instances. There are a lot that are bastardized; also, only use unflavored ones. There was a recent study that discusses contaminants found in many protein powders. (20:00) Overeating protein will cause the body to store a certain percentage of the excess as fat. (21:00) Vinnie doesn\u2019t believe in a rigid window for eating protein after a workout. (27:00) When you eat whole animal protein, you will feel more satisfied. (32:00) Protein powder by itself doesn\u2019t have the fats, vitamins, or minerals that whole foods do. Training women in perimenopause and menopause is a newer trend. Women are getting back into the gym to get stronger and fight menopausal symptoms. (37:00) Gyms as a \u201cthird space\u201d: is it a good idea? (42:00) The NSNG\u00ae VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH  Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https:\/\/eathappycocktailhour.com\/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00)   You can book a consultation with Vinnie to get guidance on your goals. https:\/\/vinnietortorich.com\/phone-consultation-2\/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie\u2019s Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work!   https:\/\/www.amazon.com\/shop\/vinnietortorich\/list\/3GPVU29UHHPMY?ref_=aipsflist Don\u2019t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  \u201cDirty Keto\u201d is available on Amazon! You can purchase or rent it here.https:\/\/amzn.to\/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna\u2019s second cookbook, is available!  You can go to https:\/\/eathappyitalian.com You can order it from Vinnie's Book Club. https:\/\/amzn.to\/3ucIXm Anna\u2019s recipes are in her cookbooks, on her website, and on Substack \u2014they will spice up your day! https:\/\/annavocino.substack.com\/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie\u2019s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"