{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lifting for the Long Haul: How Strength Training Evolves Across Decades of Life","description":"What does strength training actually look like after 10, 20, or even 30+ years? In this kickoff episode of our new series, Lifting for the Long Haul, hosts Niki Sims and Andrew Jackson introduce a collection of real stories from Barbell Logic clients and coaches who have committed to training across decades\u2014not just chasing short-term results. This series is about more than PRs. It\u2019s about what happens when strength becomes part of your life\u2014through career changes, injuries, aging, family responsibilities, and everything in between. You\u2019ll hear how lifters in their 40s, 50s, 60s, and beyond have adapted their training, stayed consistent, and continued to get stronger in ways that actually matter. From evolving programming and long-term coach relationships to navigating setbacks and shifting goals, Lifting for the Long Haul explores what it really takes to train for life\u2014not just the next workout. You\u2019ll also hear how priorities change over time. Early on, it might be about adding weight to the bar. But for many, the focus shifts toward quality of life\u2014being active with your spouse, keeping up with your kids or grandkids, and maintaining independence as you age . If you\u2019ve ever wondered how to keep lifting as life gets more complex\u2014or how to make strength training something you can sustain for decades\u2014this series is for you. Start thinking long-term. Play the long game. This is Lifting for the Long Haul. PS - Coaching built to fit YOUR life. Lower-prices with the same high-value \ud83d\udc49&amp;nbsp;https:\/\/bit.ly\/491a3y0 &amp;nbsp; Connect with the hosts  Niki on Instagram Andrew on Instagram  Connect with the show  Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com  ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40934990\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40934990"}