{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1015 - 6 Powerful Tools to Reset Your Nervous System","description":"In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes \/ sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.   \u2705 Start healing with us! Learn more about our virtual clinic:  https:\/\/drruscio.com\/virtual-clinic\/   \ud83e\udde0 Featured Nervous System Products\u26a1  NuroPod: https:\/\/nuropod.com\/products\/nuropod Vagustim: https:\/\/vagustim.io\/collections\/all Resonance Breathing Android: https:\/\/play.google.com\/store\/apps\/details?id=org.ayny.breathingapp&hl=en_US&pli=1 IPhone: https:\/\/apps.apple.com\/us\/app\/the-breathing-app-calm-daily\/id1285982210 Apollo Neuro: https:\/\/apolloneuro.com\/pages\/vip-deal-lp?utm_source=inflektion&utm_medium=influencers&utm_campaign=28766&infclid=e25d5755245e4c18bd6cf939c7c7de71 BrainTap: https:\/\/braintap.com\/ Gaya Mat: https:\/\/www.amazon.com\/dp\/B0D83XBTXV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1 Hooga Mat: https:\/\/bit.ly\/4tbXbxa Non-plastic mat options: Aura\u2122 Luxury Grounding Mat for Feet: https:\/\/bit.ly\/4vBOQo3 Premium Grounding Mat for Feet: https:\/\/www.amazon.com\/Premium-Grounding-Wellness-Anti-Aging-Inflammation\/dp\/B0DXFWT75C?utm_=undefined&th=1 Hooga Grounding Sheets: https:\/\/hoogahealth.com\/products\/fitted-grounding-sheet?variant=49389168197879   \ud83d\udc47 Watch more videos like this \ud83d\udc47  \u27a1\ufe0f How to Reset Your Nervous System (In Just 10 Minutes): https:\/\/www.youtube.com\/watch?v=6DPNntVV2yY \u27a1\ufe0f 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https:\/\/www.youtube.com\/watch?v=Adccokcgo0U \u27a1\ufe0f 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It): https:\/\/www.youtube.com\/watch?v=cPr7kFG9HWE \u27a1\ufe0f SIBO, Histamine & the Vagus Nerve: https:\/\/www.youtube.com\/watch?v=V2IeX9qRZzE   Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f How to Regulate a Dysregulated Nervous System: https:\/\/drruscio.com\/dysregulated-nervous-system\/ \u27a1\ufe0f 7 Surprising Things That Are Stressing Your Nervous System: https:\/\/drruscio.com\/things-stressing-your-nervous-system\/ \u27a1\ufe0f How to Activate Your Parasympathetic Nervous System: https:\/\/drruscio.com\/how-to-activate-your-parasympathetic-nervous-system\/ \u27a1\ufe0f You May Need a Vagus Nerve Reset. Here\u2019s How to Do It: https:\/\/drruscio.com\/vagus-nerve-reset\/   \ud83d\udcccTimestamps 00:00 Intro  02:17 Vagus Nerve Stimulation 09:28 Resonance Breathing 12:51 Sodium \/ Electrolytes 15:10 Apollo Neuro (Vibration) 18:16 Brain Tap (Audio-Visual Stimulation) 23:16 Grounding \ud83c\udfa7Audio Episode & Featured Studies  \ud83d\udcc9 Clinical application of transcutaneous auricular vagus nerve stimulation: https:\/\/pubmed.ncbi.nlm.nih.gov\/38362860\/ \ud83d\udcc9 BOLD fMRI deactivation of limbic and temporal brain structures and mood enhancing effect by transcutaneous vagus nerve stimulation: https:\/\/pubmed.ncbi.nlm.nih.gov\/17564758\/ \ud83d\udcc9 Effects of Auricular Stimulation on Inflammatory Parameters: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S109471592500008X?utm_ \ud83d\udcc9 Combined transcutaneous auricular vagus stimulation (taVNS) with 0.1Hz slow breathing enhances insomnia treatment efficacy: A pilot study: https:\/\/pubmed.ncbi.nlm.nih.gov\/38042286\/ \ud83d\udcc9 Chronic stress primes innate immune responses in mice and humans: https:\/\/pubmed.ncbi.nlm.nih.gov\/34496250\/ \ud83d\udcc9 Effects of voluntary slow breathing on heart rate and heart rate variability: https:\/\/pubmed.ncbi.nlm.nih.gov\/35623448\/ \ud83d\udcc9 Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: https:\/\/pubmed.ncbi.nlm.nih.gov\/26111942\/ \ud83d\udcc9 A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults: https:\/\/pubmed.ncbi.nlm.nih.gov\/27642375\/ \ud83d\udcc9 Dietary sodium influences the effect of mental stress on heart rate variability: https:\/\/pubmed.ncbi.nlm.nih.gov\/24284498\/ \ud83d\udcc9 Dietary sodium effects on heart rate variability in salt sensitivity of blood pressure: https:\/\/pubmed.ncbi.nlm.nih.gov\/18047481\/ \ud83d\udcc9 Short-term high-salt consumption does not influence resting or exercising heart rate variability but increases MCP-1 concentration in healthy young adults: https:\/\/pubmed.ncbi.nlm.nih.gov\/36939211\/ \ud83d\udcc9 Evaluating the impact of Apollo Neuro\u2122 wearable on wellbeing in medical and pharmacy students: https:\/\/pubmed.ncbi.nlm.nih.gov\/40816518\/ \ud83d\udcc9 Association of the Apollo Wearable With Fatigue, Raynaud Phenomenon, and Quality of Life in Patients With Systemic Sclerosis: https:\/\/pubmed.ncbi.nlm.nih.gov\/39617410\/ \ud83d\udcc9 Effect of Audio-Visual Brain Entrainment on Mood and Quality of Sleep: https:\/\/research.braintap.com\/wp-content\/uploads\/2020\/08\/International-Congress-on-Integrative-Medicine-2020-Effect-of-Audio-Visual-Brain-Entrainment-on-Mood-and-Quality-of-Sleep.pdf?utm_ \ud83d\udcc9 A randomized controlled trial (RCT) to explore the effect of audio-visual entrainment among psychological disorders: https:\/\/pubmed.ncbi.nlm.nih.gov\/35075067\/ \ud83d\udcc9 Lightening the mind with audiovisual stimulation as an accessible alternative to breath-focused meditation for mood and cognitive enhancement: https:\/\/pubmed.ncbi.nlm.nih.gov\/39462004\/ \ud83d\udcc9 A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2212958825000059?utm_source=chatgpt.com \ud83d\udcc9 The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress: https:\/\/pubmed.ncbi.nlm.nih.gov\/15650465\/ Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g  *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"