{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How a Walk Changed His Relationship With His Son","description":"Rusty Gardner realized he wasn\u2019t listening to his son during their phone calls. So he stopped what he was doing and went for a walk. &amp;nbsp; That new habit changed their conversations. Then it changed his mornings, and eventually it turned into something he couldn\u2019t ignore. &amp;nbsp; Rusty spends a lot of time reflecting on identity and the different \u201cpassages\u201d we move through as we get older. Today, we explore what happens when you start paying attention to what actually feels different. &amp;nbsp; We discuss:   How Rusty built a completely new career without a clear plan  The moment he realized he wasn\u2019t fully present with his son  How walking became a daily practice for connection and clarity  What he\u2019s learned about identity through life\u2019s different decades  His experience facing aging, mortality, and a major life \u201cpassage\u201d  Why following your energy can reveal what actually matters  &amp;nbsp; Resources:  Just Walking: https:\/\/justwalking.com&amp;nbsp;  TikTok:&amp;nbsp;www.tiktok.com\/@justwalking.com   Instagram: https:\/\/www.instagram.com\/justwalkingwithrusty&amp;nbsp; &amp;nbsp; Email:  rusty@justwalking.com &amp;nbsp; ","author_name":"Chapter X with Michael Kay","author_url":"https:\/\/www.michaelfkay.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40923630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200941540"}