{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#27 Small Steps To Health with Timothy Berry","description":"This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and wellness coach and 25 years of ministry experience, Timothy helps individuals break cycles of obesity-related issues. He guides clients toward lasting weight loss by fostering new habit formations in nutrition and lifestyle, teaching them not only what to eat but how to eat. As a one-on-one personal coach, Timothy keeps clients accountable, walking alongside them to build healthier, sustainable lifestyles through practical steps and transformative breakthroughs. In this episode Timothy shares his journey to better health and health coaching. He discusses the importance of taking a holistic approach, habit formation and Biblical principles for long-term wellness. There are also some practical tips for adjusting to a healthier lifestyle. In this episode Timothy's personal journey The Impact of Emotional and Spiritual Health on Physical Well-being Mindset and Lifestyle Changes for Sustainable Health The Role of Faith in Health and Wellness Practical Steps for Health Improvement The Challenge of Gluttony in Leadership Emotional Pain and Food Addiction The Need for Holistic Health Education Practical Tips for Healthy Eating Mindful Eating and Emotional Connections The Impact of Food on Mental Health Creating Healthy Habits and Routines Breaking Up with Unhealthy Foods Empowerment Through Self-Control The Role of Leaders in Health Advocacy ","author_name":"Well-Being In The Kingdom","author_url":"http:\/\/wellbeinginthekingdom.libsyn.com\/website","html":"