{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 84: It\u2019s the Damn Phones: Why Moms Feel So Overwhelmed with Lynn Hazan Bush","description":"In this episode, Jill sits down with Lynn Hazan Bush, a mom of three, former blogger, and certified health coach behind Shuva Wellness, a nervous system\u2013informed coaching practice for overwhelmed mothers. They talk through maternal mental and physical health, along with simple, actionable ways to feel better, build supportive habits, and prioritize yourself without adding overwhelm to your life. It\u2019s an honest, grounding conversation for any mom who wants to take better care of herself in a way that actually feels doable. Learn more about how to work with Lynn and Shuva Wellness here. Follow Shuva Wellness on Instagram. Want to work with Jill privately? Book a discovery call to get started! The Playful Parenting Membership is HERE! You\u2019ll learn about foundational developmental concepts and age-appropriate play fundamentals , how to create simple, engaging, meaningful play experiences your child will WANT to explore, feel less burnt out and overwhelmed and feel more joy and connection.  Click here to join! ","author_name":"The Art of Playful Parenting","author_url":"https:\/\/podcasters.spotify.com\/pod\/show\/jill-lerman","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40909870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40909870"}