{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Slow Brain-Ageing: Eat to Think Younger","description":" Majid Fotuhi joins host Saranya Ravindran to explore how nutrition influences brain ageing. From anti-inflammatory diets and omega-3s to insulin resistance and metabolic health, this episode unpacks how what we eat shapes cognition and long-term brain resilience.&amp;nbsp;   Timestamps:&amp;nbsp;   01:10 \u2013 Mediterranean Diet&amp;nbsp;   02:58 \u2013 Reducing Alzheimer\u2019s risk&amp;nbsp;   03:37 \u2013 Dietary changes&amp;nbsp;   05:44 \u2013 Metabolic dysfunction&amp;nbsp;   08:00 \u2013&amp;nbsp;Exercise&amp;nbsp;and Sleep&amp;nbsp;  ","author_name":"EMJ Podcast: Insights For Healthcare Professionals","author_url":"http:\/\/emghealthpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40909480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200905485"}