{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Build Health Without Beating Yourself Up","description":"Fitness can get emotionally heavy when every workout, meal, and restart feels tied to the belief that something is wrong with you. A healthier mindset sees growth as building, strengthening, and learning rather than fixing a broken self. That shift can reduce shame, lower pressure, and make better habits feel more steady and more sustainable. BOOK A CALL WITH PERRY:&amp;nbsp;http:\/\/talktoperry.com TEXT ME:&amp;nbsp;(208) 400-5095 JOIN MY FREE COMMUNITY:&amp;nbsp;http:\/\/upsidedownfit.com The Legacy Continues with Syona:&amp;nbsp;https:\/\/sharesyona.co\/?url=perrytinsley RESOURCES Best Probiotic for Gut Health:&amp;nbsp;https:\/\/bit.ly\/probyo Best Focus &amp;amp; Memory Product: https:\/\/bit.ly\/dryvefocus Daily Success Habits (Free Download):&amp;nbsp;morningsuccesshabits.com WOW! You made it all the way down here. I\u2019m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. \ud83d\udca5 &amp;nbsp; ","author_name":"Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley","author_url":"http:\/\/putyourselffirst.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40904830\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40904830"}