{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Train Yourself to Pause Before You React - John Norlin","description":"Today, host John Norlin shares a strategy called the Tactical Pause, a simple, trainable habit of pausing before responding in high-emotion situations so that reactions come from intention rather than regret. John walks through what it looks like in practice and why building this habit in low-stakes moments is what makes it available when it matters most. In this episode, John offers important reminders for educators and leaders:  Responding from emotion in the moment is easy, the Tactical Pause is a trainable habit that creates space between a situation and your response. Practicing the pause in low-emotion situations is what makes it accessible when things get hard and the stakes are high. Simple cues like walking through a doorway can serve as a daily reminder to set an intention before entering a space or interaction. Responding with skill and empathy instead of emotion isn't one more thing on the plate, it is the actual plate.  Learn More About CharacterStrong:&amp;nbsp;  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website  ","author_name":"The CharacterStrong Podcast","author_url":"https:\/\/characterstrong.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40903980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40903980"}