{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"New Study Changes Everything About Protein, Fat Loss & Muscle: Dr. Carlene Starck Recap!","description":"In this episode, Vanessa breaks down one of the most important conversations on the podcast to date \u2014 her interview with Dr. Carlene Starck on newly published research suggesting that protein requirements may be significantly higher than current guidelines. \ud83d\udd17 PSMF LIBRARY (PRE-ORDER) The PSMF Library is officially live for pre-order \ud83c\udf89 get the LAUNCH discount HERE Vanessa dives into what this new model reveals about how the body actually uses \u2014 and loses \u2014 amino acids every day, and why many people may be under-eating protein even when they think they\u2019re eating \u201chigh protein.\u201d She explains how overlooked factors like gut losses, amino acid oxidation, and protein turnover may be driving higher true protein needs \u2014 and what this means for fat loss, muscle retention, satiety, and metabolic health. This episode also highlights why protein quality matters, why essential amino acids are the real drivers of results, and why some protein sources may be far more effective than others when it comes to body recomposition. If you\u2019re trying to lose fat, preserve muscle, or optimize your metabolism \u2014 this episode connects the dots between cutting-edge research and practical application. In this episode: Why protein requirements may be higher than current guidelines Hidden amino acid losses (gut, oxidation, turnover) Why \u201chigh protein\u201d may still not be enough Essential amino acids vs total protein Why protein quality impacts fat loss outcomes Animal vs plant protein efficiency Protein, satiety & appetite regulation How protein supports muscle retention in fat loss Practical protein targets for body recomposition The PSMF Library is officially live for pre-order \ud83c\udf89 This is a resource Vanessa created based on what worked so effectively for her for fat loss and body recomposition \u2014 using a structured, high-protein approach instead of trying to restrict calories every single day. Instead of guessing what to eat or starting over each week, this framework provides a clear, repeatable way to structure nutrition using high-protein, lower-energy days alongside maintenance days. \u2728 What\u2019s included: \ud83d\udcd8 Printed PSMF Library (premium quality edition) \u26a1 Instant digital access \ud83e\udd69 High-protein, low-carb recipe library \ud83e\udde0 Tiered system for PSMF + maintenance days \ud83d\uded2 Grocery lists and planning tools \ud83d\udc65 3 months of community access and support \ud83d\udc49  Check it out here (special pre-order discount) BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the  TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and d\u00e9collete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days! \ud83d\udc49 Use code VANESSA for 20% off HERE Get my free NEW high-protein keto guide: The Keto Reset eBook \ud83d\udc64 Connect with Vanessa: \u2022 Instagram: @ketogenicgirl \ud83d\udcf1 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization \ud83d\udcf8 Follow @optimalproteinpodcast for episode visuals and updates \ud83d\udcac Join the Facebook group: Optimal Protein Podcast Community \ud83c\udf99 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"