{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Pattern That\u2019s Draining You (It\u2019s Not What You Think)","description":"Bailey Frumen, MSW, LCSW sits down with intuitive coach Gervase Kolmos for a raw, unfiltered conversation about what it actually feels like to be a high-functioning woman in a system that never lets you catch up. From the seemingly small stress of being \u201c7\u201312 minutes behind\u201d to the deeper pattern of constantly tracking everyone else\u2019s emotions, this episode unpacks the invisible mental load so many women carry\u2014and why it\u2019s leaving them overwhelmed, disconnected, and exhausted. Together, Bailey and Gervase explore: The nervous system impact of hypervigilance and over-attunement Why \u201chelping\u201d others is often a way to regulate ourselves The subtle ways women abandon themselves to keep the peace How self-containment becomes the bridge back to authentic connection And why learning to feel your feelings is both terrifying\u2014and necessary This conversation is equal parts science, lived experience, and truth-telling\u2014offering a powerful reframe for women who are tired of holding everything together while losing themselves in the process. If you\u2019ve ever felt like you\u2019re doing everything \u201cright\u201d but still feel off, behind, or disconnected\u2026 this episode will hit home. For more information visit: www.themindrise.com and www.GervaseKolmos.com  ","author_name":"The Mindrise Podcast","author_url":"https:\/\/themindrise.com\/","html":"