{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Weekend Shift: How Was Your Week?","description":"Hey there! For the past couple of years, I've thought about ways to bring back a version of my original weekend podcast, The Sitch On Saturday (yup, I used to say "Sitch") to help you reflect, reimagine, and take care of yourself throughout the week. The Weekend Shift came to me at 2:30 am, and I recorded this first episode just hours later. It feels good, and I'm so excited to be with you twice a week now. Listen in for a simple reflection to help you end your week and head into the next with a little more clarity. Thank you for listening.  See you on Wednesday, 4\/22, with an episode about meal planning and staying alcohol-free at the grocery store. Enjoy your weekend!  xo    Join ELEVATE  When you can't figure out what to do to stay alcohol-free or feel uninspired, there is camaraderie and guidance from me inside ELEVATE.   If you feel you could benefit from extra accountability and support, find out more and join ELEVATE now.   Coffee Keeps Me Going If the podcast has supported you and you\u2019d like to support the show, you can buy me a coffee here: \ud83d\udc49 https:\/\/ko-fi.com\/lorimassicot   Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app \u2192 Scroll to Ratings & Reviews \u2192 Tap Write a Review \ud83d\udc49 https:\/\/podcasts.apple.com\/us\/podcast\/to-50-and-beyond-podcast\/id1345136168 Spotify Open this link \u2192 Tap the three dots \u2192 Select Rate Show \ud83d\udc49 https:\/\/open.spotify.com\/show\/1OHSInNsfXpinvxPpeZBZc     ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"