{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 5-Minute Fix That Changes Your Entire Workout","description":"In this episode, Adam Skoda goes in to great detail as to why dynamic stretching is critical for mobility and range of motion. This podcast should not be looked at as \u201cskip the warm-up\u201d because Adam has seen too many injuries from his clients from not stretching enough. Always warm-up, and take action on stretching the body dynamically as his clients have reported less injuries after the classes he has trained throughout his years of training over 100 in-person trainings.&amp;nbsp; &amp;nbsp; \ud83d\udd17 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards. Clear expectations. Men who show up. &amp;nbsp; \ud83d\udc49 Join the community: https:\/\/www.skool.com\/masculine-mindset-community-6667 &amp;nbsp; Trainerize Alpha Body Bootcamp Elite Elite-level physique + mindset training for men who want dominance in their body and presence. \ud83d\udc49 Alpha Body Bootcamp Elite (Official Checkout):  https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2 &amp;nbsp; AFFILIATE RESOURCES \u2014 Shadow Ethos Approved \ud83d\udd25 Joseph Patrick Liverman\u2019s Legacy Nootropic \u2014 Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It\u2019s not hype\u2014it's legacy-level focus. \ud83d\udc49https:\/\/limitlessfocus.com\/ref\/274\/ \ud83d\udd25 Tactical Soap \u2014 Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. \ud83d\udc49https:\/\/tacticalsoap.com\/?rfsn=6399403.4e3327 \ud83d\udd25 BUCKED UP \u2014 Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off \ud83d\udc49https:\/\/www.buckedup.com\/?uid_m=251417 &amp;nbsp; TRAINING \u2022 TRANSFORMATION \u2022 DOMINANCE  Start the German Volume Training Program (Official Checkout) \ud83d\udd25https:\/\/www.trainerize.me\/profile\/masculinemindsetcoachllc\/?planGUID=3a516c7585ce471d87bddb178732d0bc&amp;amp;mode=checkout \ud83d\udc49Start the 14-Day Mindset &amp;amp; Muscle Challenge  https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc \ud83d\udc49Alpha Body Blueprint Coaching (Get Shredded Like an Alpha)  https:\/\/www.masculinemindsetcoach.com\/alpha-body-blueprint-coaching\/#tve-jump-191d4e459a4 \ud83d\udc4977 Ways to Develop a Masculine Mindset (Amazon) https:\/\/amzn.to\/3Y0b18u ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40896935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200865190"}