{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"323. \u201dAnsiktsbehandling man 60 min\u201d","description":"L\u00f6pning och \u00e5ldrande \u2013 hur ska man t\u00e4nka? L\u00e5ngsammare och l\u00e4ngre? Hur ska man anpassa tr\u00e4ningen f\u00f6r att fortfarande vara snabb? Vi diskuterar och ser om vi kan komma med lite r\u00e5d. LG har fyllt \u00e5r ocks\u00e5! ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40896430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40896430"}